Pic courtesy : Pixabay Fitness is defined as " the quality of being suitable to fulfill a particular role or task". Going by the above definition, being fit is able to carry out a task or an act effectively. The standard of fitness varies with a person's age but we have many examples around the globe showing people achieving feats which appear impossible at their age. So age is just a number in the mind. Getting Fit If one has become overweight or obese by any reason, I feel if the person gives it a deep thought how did he reach there, he himself will get an answer. Overeating, not carrying out any activity, depression... The reasons can be many... But the mental block can be broken by carrying out any activity. Some rules are straight out simple :- 1) Calories burnt (energy expenditure) should be greater than the calories consumed (energy consumed) if you are trying to lose weight. 2) You will have to do some physical activity to burn those calories
Random Topics Under the Sun! Some of them are my personal experiences and some of them are views which I have picked up from here and there.